The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
Call 613-215-0531 ext 2 or email richard@sustainablesuccess.ca for complimentary intro/info session and free body composition analysis.
"SOMETHING AMAZING OCCURS" by Dr. Doug McGuff On May 23, 2007 a major stride in the quest for life extension occurred. Researchers Simon Melov et al announced a treatment that successfully reversed aging (You can check it here). This reversal occurred not in worms,...
The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
Call 613-215-0531 ext 2 or email richard@sustainablesuccess.ca for complimentary intro/info session and free body composition analysis.
"SOMETHING AMAZING OCCURS" by Dr. Doug McGuff On May 23, 2007 a major stride in the quest for life extension occurred. Researchers Simon Melov et al announced a treatment that successfully reversed aging (You can check it here). This reversal occurred not in worms,...