The Evidence You See VS The Evidence You Don’t See
Doesn’t the person with the biggest muscles have the most knowledge of what works?
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Research
THE EFFECTS OF PROGRESSIVE RESISTANCE EXERCISE ON BONE DENSITY
Strengthen Bones as well as Muscles! Both are extremely important to aging well!
Resistance Training and Diabetes
Clients report reducing or eliminating Insulin
The Under Appreciated Role of Muscle in Health and Disease
Strength Training Shown to Improve Multiple Health Markers
EVIDENCE
Great suff from my friend, Blair Wilson and Medx Precision Fitness
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...
Doesn’t the person with the biggest muscles have the most knowledge of what works?
The Evidence You See VS The Evidence You Don’t See
THE EFFECTS OF PROGRESSIVE RESISTANCE EXERCISE ON BONE DENSITY
Strengthen Bones as well as Muscles! Both are extremely important to aging well!
Resistance Training and Diabetes
Clients report reducing or eliminating Insulin
The Under Appreciated Role of Muscle in Health and Disease
Strength Training Shown to Improve Multiple Health Markers
EVIDENCE
Great suff from my friend, Blair Wilson and Medx Precision Fitness
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...