Is exercise safe / desirable if I have arthritis? Knees?
Arthritis and Exercise…. what is the link…. Dr. Bryce Lee
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Research
Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…
Proper strength training can make you strong, but diet will help you to look strong!
Reasonable Expectations PART 1: A word about Genetics and Myostatin
Big muscles may be nice but other health benefits are far more important.
Benefit of Neck Training. Why a NECK machine?
Neck Training is often neglected but is very important!
Extend Life Span or Health Span or Both?
Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”
Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!
Arthritis and Exercise…. what is the link…. Dr. Bryce Lee
Is exercise safe / desirable if I have arthritis? Knees?
Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…
Proper strength training can make you strong, but diet will help you to look strong!
Reasonable Expectations PART 1: A word about Genetics and Myostatin
Big muscles may be nice but other health benefits are far more important.
Benefit of Neck Training. Why a NECK machine?
Neck Training is often neglected but is very important!
Extend Life Span or Health Span or Both?
Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”
Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!