Rather than play sports to be in shape…. get in shape to play sports…(or other activities)…. read more…
Won’t playing sports and being active be enough to keep me in shape?
read more
Research
Can I really get results in less than an hour of exercise per week?
New research confirms “less is more”….
Sleep, Muscle Gain, and Fat Loss – Article by Drew Baye
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?
Exercise and the Brain (Alzheimer’s)
Think Exercise is only good for physical health? Well if “thinking” clearly well into your old age is important to you, take 2 minutes to check out this video.
Safety Considerations During Exercise (Article by Drew Baye)
This is what we practice at Sustainable Success, but if you choose to work out on your own, you can apply to your own program.
Adequate Protein and Intermittent Fasting can Significantly Improve Results
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!
Won’t playing sports and being active be enough to keep me in shape?
Rather than play sports to be in shape…. get in shape to play sports…(or other activities)…. read more…
Can I really get results in less than an hour of exercise per week?
New research confirms “less is more”….
Sleep, Muscle Gain, and Fat Loss – Article by Drew Baye
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?
Exercise and the Brain (Alzheimer’s)
Think Exercise is only good for physical health? Well if “thinking” clearly well into your old age is important to you, take 2 minutes to check out this video.
Safety Considerations During Exercise (Article by Drew Baye)
This is what we practice at Sustainable Success, but if you choose to work out on your own, you can apply to your own program.
Adequate Protein and Intermittent Fasting can Significantly Improve Results
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!