This article was originally written more than 25 years ago. It is however still extremely relevant. In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on, their resting metabolic rate...
Is your exercise program actually rational?
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Learn to avoid injuries and be ultra efficient in your exercise program.
Unfortunately, no exercise will overcome a bad diet.
This article was originally written more than 25 years ago. It is however still extremely relevant. In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on, their resting metabolic rate...
Is your exercise program actually rational?
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Learn to avoid injuries and be ultra efficient in your exercise program.
Unfortunately, no exercise will overcome a bad diet.