Confusing demonstrating strength and building strength has led to many inefficient and dangerous practices in exercise.
What is the Objective of Exercise?
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Research
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many inefficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!