Is your exercise program actually rational?
The World’s Most Efficient Workout with Doug McGuff
read more
Living Stronger Longer (Your Best Life After 40) Podcasts
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!
The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!