My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Unfortunately, no exercise will overcome a bad diet.
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Unfortunately, no exercise will overcome a bad diet.
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!