The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...
Call 613-215-0531 ext 2 or email richard@sustainablesuccess.ca for complimentary intro/info session and free body composition analysis.
The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...
Call 613-215-0531 ext 2 or email richard@sustainablesuccess.ca for complimentary intro/info session and free body composition analysis.