Actually this is redundant… if it isn’t “Sustainable”, it’s not really “Success” is it? read more…
What do you mean by “Sustainable” Success?
read more
FAQ
Safety Considerations During Exercise (Article by Drew Baye)
This is what we practice at Sustainable Success, but if you choose to work out on your own, you can apply to your own program.
Benefit of Neck Training. Why a NECK machine?
Neck Training is often neglected but is very important!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...
Is your program “fun”?
Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offer what most people refer to as "fun". We make a distinction between...
What do you mean by “Sustainable” Success?
Actually this is redundant… if it isn’t “Sustainable”, it’s not really “Success” is it? read more…
Safety Considerations During Exercise (Article by Drew Baye)
This is what we practice at Sustainable Success, but if you choose to work out on your own, you can apply to your own program.
Benefit of Neck Training. Why a NECK machine?
Neck Training is often neglected but is very important!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...
Is your program “fun”?
Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offer what most people refer to as "fun". We make a distinction between...