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RECENT
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Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!
Doesn’t the person with the biggest muscles have the most knowledge of what works?
The Evidence You See VS The Evidence You Don’t See
Gary Anger 58 years old!
Gary knows his stuff, and does a great job of demonstrating proper form and breathing!
Donna Wright “The Wright Cut”
Donna is great to work with and if you live in Manotick and need a great stylist look up “The Wright Cut”
Joanne Carmichael Cooperators Kemptville and Morrisburg
Great to work with successful business people who are also highly service oriented!
THE EFFECTS OF PROGRESSIVE RESISTANCE EXERCISE ON BONE DENSITY
Strengthen Bones as well as Muscles! Both are extremely important to aging well!