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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
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If we are like fine wine, then these are my very best clients!
Living Stronger, Longer. These are some my Heroes!
Article from New York Times
Learn to avoid injuries and be ultra efficient in your exercise program.
Will this program help me to lose fat?
Unfortunately, no exercise will overcome a bad diet.
Do I need special clothing or footwear?
The quick answer: Comfortable non-restrictive clothing and rubber soled shoes. Read more…
Isn’t one on one training really expensive?
The difference between “value” and “price”. Read more….
Won’t playing sports and being active be enough to keep me in shape?
Rather than play sports to be in shape…. get in shape to play sports…(or other activities)…. read more…
If we are like fine wine, then these are my very best clients!
Living Stronger, Longer. These are some my Heroes!
Article from New York Times
Learn to avoid injuries and be ultra efficient in your exercise program.
Will this program help me to lose fat?
Unfortunately, no exercise will overcome a bad diet.
Do I need special clothing or footwear?
The quick answer: Comfortable non-restrictive clothing and rubber soled shoes. Read more…
Isn’t one on one training really expensive?
The difference between “value” and “price”. Read more….
Won’t playing sports and being active be enough to keep me in shape?
Rather than play sports to be in shape…. get in shape to play sports…(or other activities)…. read more…