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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
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RECENT
July 10 2019, 6 minutes… Legs, biceps, Upper Back
At age 60, I’m still increasing the amount of weight I use…. Father Time will win eventually but I’m fighting him every step of the way!
EVIDENCE
Great suff from my friend, Blair Wilson and Medx Precision Fitness
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...
Is your program “fun”?
Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offer what most people refer to as "fun". We make a distinction between...
Is exercising to “momentary muscular failure” safe?
The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
In order to develop speed, don’t I have to train fast?
A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...
July 10 2019, 6 minutes… Legs, biceps, Upper Back
At age 60, I’m still increasing the amount of weight I use…. Father Time will win eventually but I’m fighting him every step of the way!
EVIDENCE
Great suff from my friend, Blair Wilson and Medx Precision Fitness
What about “cardio”? Don’t I need to do something for my heart and lungs?
While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...
Is your program “fun”?
Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offer what most people refer to as "fun". We make a distinction between...
Is exercising to “momentary muscular failure” safe?
The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...
In order to develop speed, don’t I have to train fast?
A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...